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Eating for two? Piling on the pounds during pregnancy can increase risk of diabetes and high blood pressure
Researchers from Queen Mary, University of London, said helping women with ‘weight management methods’ had no ill-effects on their babies and prevented complications including diabetes and high blood pressure.

5 Steps To Choosing The Right Challenges
Challenge is the pathway to engagement and progress in our lives. But not all challenges are created equal. Some challenges make us feel alive, engaged, connected, and fulfilled. Others simply overwhelm us. Knowing the difference as you set bigger and bolder challenges for yourself is critical to your sanity, success, and satisfaction. How do you choose “good” challenges? It helps to know that ...

Michele Hewitson interview: Jay-Jay Feeney
What a funny job Jay-Jay Feeney has. She said, at the end of our hour: "I haven't said a single funny thing!" Her job - she is the co-host, along with her husband, Dom (Harvey) and Mike (Puru) of the Edge's morning show which won...

Boxer Jonas puts mind over matter
Natasha Jonas tells BBC Sport how she has pushed herself to the limit in search of an Olympic place

Rick Foster: An Answer to Your Question: How I Really Went Off Sugar
An article I read about sugar induced a fearful epiphany. I hadn't been previously aware of the metabolic disturbances and other frightening impacts of sugar on my body. Thus, fear became the spark that ignited a major life change, which I'm enjoying to this day.

5 Questions: Leven Rambin's lean, mean routine for 'Hunger Games'
In "The Hunger Games,"actress Leven Rambin plays a teenage girl who has trained since childhood to fight to the death in a post-apocalyptic arena. To embody the role, Rambin, 21, had to look the part of the young warrior and also be able to wield weapons convincingly — her character, Glimmer, is versed in sword fighting and archery.

Alan (The Talent) Belcher revamps his fight prep, looks to finish his MMA mission
Three kids and two eye surgeries later, middleweight Alan (The Talent) Belcher reckons he has life in somewhat better perspective.

Flip the switch on your nutritional habits
There are a host of myths relating to nutrition formulated over the years by crash diets, food crazes and now perpetuated by the Internet. But what makes for a good nutritional dietary map and what can you do to set yourself on the path to a healthier lifestyle?

Dr. Gail Saltz: Think your way thin with these 3 tips
Have your healthiest summer yet! Ease into the dreaded "swimsuit season" with healthy tips from TODAY experts. All throughout May, we'll offer smart do-it-yourself ways to look, eat and feel better. So stop stressing about that swimsuit, and read on.

Quantum Leap Thinking - The paradox of paradigms / James Mapes
Blockbuster, Eastman Kodak, and Borders -- what do they all have in common? All these business giants failed, but why?













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